William VAN NEDER 2500m row
2,500
Meters
18:30.6
Time
3:42.1
Pace
121
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 82 |
September 25, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.6 | 2,500 | 3:42.1 | 32 | 392 | 121 | 22 |
| 2:19.6 | 250 | 4:39.2 | 16 | 335 | 13 | 18 |
| 1:55.2 | 500 | 3:50.4 | 29 | 375 | 12 | 23 |
| 1:51.9 | 750 | 3:43.8 | 31 | 386 | 12 | 23 |
| 1:49.9 | 1,000 | 3:39.8 | 33 | 393 | 12 | 23 |
| 2:01.3 | 1,250 | 4:02.6 | 25 | 356 | 12 | 20 |
| 1:44.9 | 1,500 | 3:29.8 | 38 | 411 | 12 | 25 |
| 1:43.4 | 1,750 | 3:26.8 | 40 | 417 | 12 | 24 |
| 1:43.2 | 2,000 | 3:26.4 | 40 | 418 | 12 | 24 |
| 1:40.7 | 2,250 | 3:21.4 | 43 | 428 | 12 | 24 |
| 1:40.4 | 2,500 | 3:20.8 | 43 | 430 | 12 | 25 |
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Workout Graph
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