William VAN NEDER 2500m row
2,500
Meters
17:43.4
Time
3:32.6
Pace
121
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 80 |
September 23, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.4 | 2,500 | 3:32.6 | 36 | 409 | 121 | 23 |
| 2:07.1 | 250 | 4:14.2 | 21 | 368 | 13 | 21 |
| 1:48.1 | 500 | 3:36.2 | 35 | 399 | 12 | 23 |
| 1:45.6 | 750 | 3:31.2 | 37 | 409 | 12 | 23 |
| 1:46.8 | 1,000 | 3:33.6 | 36 | 404 | 12 | 22 |
| 1:45.1 | 1,250 | 3:30.2 | 38 | 411 | 12 | 23 |
| 1:43.7 | 1,500 | 3:27.4 | 39 | 416 | 12 | 24 |
| 1:44.7 | 1,750 | 3:29.4 | 38 | 412 | 12 | 23 |
| 1:41.7 | 2,000 | 3:23.4 | 42 | 424 | 12 | 24 |
| 1:40.9 | 2,250 | 3:21.8 | 43 | 428 | 12 | 24 |
| 1:39.7 | 2,500 | 3:19.4 | 44 | 433 | 12 | 23 |
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Workout Graph
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