William VAN NEDER 2500m row
2,500
Meters
18:03.3
Time
3:36.6
Pace
121
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 80 |
September 23, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.3 | 2,500 | 3:36.6 | 34 | 402 | 121 | 23 |
| 2:05.5 | 250 | 4:11.0 | 22 | 372 | 13 | 21 |
| 1:54.8 | 500 | 3:49.6 | 29 | 376 | 12 | 23 |
| 1:50.0 | 750 | 3:40.0 | 33 | 392 | 12 | 23 |
| 1:49.0 | 1,000 | 3:38.0 | 34 | 396 | 12 | 24 |
| 1:48.6 | 1,250 | 3:37.2 | 34 | 397 | 12 | 24 |
| 1:45.8 | 1,500 | 3:31.6 | 37 | 408 | 12 | 23 |
| 1:45.0 | 1,750 | 3:30.0 | 38 | 411 | 12 | 24 |
| 1:42.5 | 2,000 | 3:25.0 | 41 | 421 | 12 | 24 |
| 1:41.6 | 2,250 | 3:23.2 | 42 | 425 | 12 | 24 |
| 1:40.4 | 2,500 | 3:20.8 | 43 | 430 | 12 | 24 |
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Workout Graph
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