William VAN NEDER 2500m row
2,500
Meters
18:10.2
Time
3:38.0
Pace
121
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 79 |
September 19, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.2 | 2,500 | 3:38.0 | 34 | 399 | 121 | 23 |
| 2:04.6 | 250 | 4:09.2 | 23 | 375 | 13 | 21 |
| 1:53.5 | 500 | 3:47.0 | 30 | 380 | 12 | 23 |
| 1:51.7 | 750 | 3:43.4 | 31 | 386 | 12 | 24 |
| 1:48.7 | 1,000 | 3:37.4 | 34 | 397 | 12 | 24 |
| 1:48.2 | 1,250 | 3:36.4 | 35 | 399 | 12 | 24 |
| 1:46.1 | 1,500 | 3:32.2 | 37 | 407 | 12 | 24 |
| 1:45.6 | 1,750 | 3:31.2 | 37 | 409 | 12 | 24 |
| 1:44.8 | 2,000 | 3:29.6 | 38 | 412 | 12 | 23 |
| 1:45.0 | 2,250 | 3:30.0 | 38 | 411 | 12 | 25 |
| 1:42.0 | 2,500 | 3:24.0 | 41 | 423 | 12 | 24 |
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Workout Graph
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