William VAN NEDER 2500m row
2,500
Meters
16:17.1
Time
3:15.4
Pace
120
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 80 |
September 05, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.1 | 2,500 | 3:15.4 | 47 | 442 | 120 | 17 |
| 1:55.8 | 250 | 3:51.6 | 28 | 373 | 12 | 18 |
| 1:43.2 | 500 | 3:26.4 | 40 | 418 | 12 | 19 |
| 1:41.1 | 750 | 3:22.2 | 42 | 427 | 12 | 18 |
| 1:36.0 | 1,000 | 3:12.0 | 49 | 450 | 12 | 17 |
| 1:35.6 | 1,250 | 3:11.2 | 50 | 451 | 12 | 17 |
| 1:33.5 | 1,500 | 3:07.0 | 54 | 462 | 12 | 17 |
| 1:32.6 | 1,750 | 3:05.2 | 55 | 466 | 12 | 17 |
| 1:33.4 | 2,000 | 3:06.8 | 54 | 462 | 12 | 17 |
| 1:33.7 | 2,250 | 3:07.4 | 53 | 461 | 12 | 17 |
| 1:32.1 | 2,500 | 3:04.2 | 56 | 469 | 12 | 18 |
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Workout Graph
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