William VAN NEDER 3000m row
3,000
Meters
18:34.4
Time
3:05.7
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 80 |
September 04, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.4 | 3,000 | 3:05.7 | 55 | 484 | 150 | 18 |
| 2:03.2 | 300 | 3:25.3 | 40 | 438 | 15 | 19 |
| 1:50.7 | 600 | 3:04.5 | 56 | 487 | 15 | 18 |
| 1:50.6 | 900 | 3:04.3 | 56 | 488 | 15 | 20 |
| 1:51.3 | 1,200 | 3:05.5 | 55 | 485 | 15 | 19 |
| 1:50.8 | 1,500 | 3:04.6 | 56 | 487 | 15 | 19 |
| 1:52.3 | 1,800 | 3:07.1 | 53 | 480 | 15 | 17 |
| 1:53.0 | 2,100 | 3:08.3 | 52 | 477 | 15 | 17 |
| 1:51.3 | 2,400 | 3:05.5 | 55 | 485 | 15 | 17 |
| 1:50.3 | 2,700 | 3:03.8 | 56 | 489 | 15 | 17 |
| 1:40.9 | 3,000 | 2:48.1 | 74 | 535 | 15 | 17 |
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Workout Graph
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