William VAN NEDER 2500m row
2,500
Meters
14:57.5
Time
2:59.5
Pace
121
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 83 |
September 03, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.5 | 2,500 | 2:59.5 | 61 | 485 | 121 | 24 |
| 1:42.6 | 250 | 3:25.2 | 41 | 421 | 12 | 23 |
| 1:31.5 | 500 | 3:03.0 | 57 | 472 | 12 | 24 |
| 1:30.5 | 750 | 3:01.0 | 59 | 477 | 12 | 25 |
| 1:30.3 | 1,000 | 3:00.6 | 59 | 478 | 12 | 25 |
| 1:30.1 | 1,250 | 3:00.2 | 60 | 479 | 12 | 25 |
| 1:28.1 | 1,500 | 2:56.2 | 64 | 490 | 12 | 25 |
| 1:28.0 | 1,750 | 2:56.0 | 64 | 490 | 12 | 25 |
| 1:27.7 | 2,000 | 2:55.4 | 65 | 492 | 12 | 25 |
| 1:26.7 | 2,250 | 2:53.4 | 67 | 498 | 12 | 26 |
| 1:21.8 | 2,500 | 2:43.6 | 80 | 572 | 13 | 26 |
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Workout Graph
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