William VAN NEDER 2500m row
2,500
Meters
14:48.5
Time
2:57.7
Pace
121
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 80 |
September 01, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.5 | 2,500 | 2:57.7 | 62 | 490 | 121 | 22 |
| 1:39.9 | 250 | 3:19.8 | 44 | 432 | 12 | 22 |
| 1:24.8 | 500 | 2:49.6 | 72 | 509 | 12 | 22 |
| 1:33.1 | 750 | 3:06.2 | 54 | 464 | 12 | 22 |
| 1:24.2 | 1,000 | 2:48.4 | 73 | 513 | 12 | 23 |
| 1:33.6 | 1,250 | 3:07.2 | 53 | 461 | 12 | 22 |
| 1:24.7 | 1,500 | 2:49.4 | 72 | 510 | 12 | 23 |
| 1:33.7 | 1,750 | 3:07.4 | 53 | 461 | 12 | 22 |
| 1:23.7 | 2,000 | 2:47.4 | 75 | 516 | 12 | 24 |
| 1:32.6 | 2,250 | 3:05.2 | 55 | 466 | 12 | 23 |
| 1:18.2 | 2,500 | 2:36.4 | 91 | 598 | 13 | 22 |
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Workout Graph
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