William VAN NEDER 2500m row
2,500
Meters
14:46.6
Time
2:57.3
Pace
121
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 80 |
August 31, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.6 | 2,500 | 2:57.3 | 63 | 491 | 121 | 23 |
| 1:37.5 | 250 | 3:15.0 | 47 | 443 | 12 | 23 |
| 1:25.3 | 500 | 2:50.6 | 70 | 506 | 12 | 24 |
| 1:33.0 | 750 | 3:06.0 | 54 | 464 | 12 | 23 |
| 1:24.9 | 1,000 | 2:49.8 | 71 | 508 | 12 | 24 |
| 1:32.6 | 1,250 | 3:05.2 | 55 | 466 | 12 | 23 |
| 1:24.7 | 1,500 | 2:49.4 | 72 | 510 | 12 | 23 |
| 1:31.2 | 1,750 | 3:02.4 | 58 | 473 | 12 | 24 |
| 1:24.2 | 2,000 | 2:48.4 | 73 | 513 | 12 | 23 |
| 1:31.8 | 2,250 | 3:03.6 | 57 | 470 | 12 | 23 |
| 1:21.3 | 2,500 | 2:42.6 | 81 | 575 | 13 | 24 |
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Workout Graph
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