William VAN NEDER 2500m row
2,500
Meters
15:52.1
Time
3:10.4
Pace
121
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 80 |
August 28, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.1 | 2,500 | 3:10.4 | 51 | 457 | 121 | 22 |
| 1:49.4 | 250 | 3:38.8 | 33 | 394 | 12 | 22 |
| 1:31.2 | 500 | 3:02.4 | 58 | 473 | 12 | 23 |
| 1:40.5 | 750 | 3:21.0 | 43 | 429 | 12 | 21 |
| 1:30.7 | 1,000 | 3:01.4 | 59 | 476 | 12 | 24 |
| 1:39.7 | 1,250 | 3:19.4 | 44 | 433 | 12 | 22 |
| 1:28.2 | 1,500 | 2:56.4 | 64 | 489 | 12 | 24 |
| 1:41.4 | 1,750 | 3:22.8 | 42 | 426 | 12 | 22 |
| 1:28.7 | 2,000 | 2:57.4 | 63 | 487 | 12 | 24 |
| 1:39.6 | 2,250 | 3:19.2 | 44 | 433 | 12 | 22 |
| 1:22.7 | 2,500 | 2:45.4 | 77 | 565 | 13 | 23 |
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Workout Graph
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