William VAN NEDER 2500m row
2,500
Meters
16:18.1
Time
3:15.6
Pace
120
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 80 |
August 28, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.1 | 2,500 | 3:15.6 | 47 | 441 | 120 | 23 |
| 1:51.1 | 250 | 3:42.2 | 32 | 388 | 12 | 23 |
| 1:37.0 | 500 | 3:14.0 | 48 | 445 | 12 | 24 |
| 1:42.8 | 750 | 3:25.6 | 40 | 420 | 12 | 23 |
| 1:30.9 | 1,000 | 3:01.8 | 58 | 475 | 12 | 24 |
| 1:40.9 | 1,250 | 3:21.8 | 43 | 428 | 12 | 23 |
| 1:31.5 | 1,500 | 3:03.0 | 57 | 472 | 12 | 25 |
| 1:41.2 | 1,750 | 3:22.4 | 42 | 426 | 12 | 23 |
| 1:31.2 | 2,000 | 3:02.4 | 58 | 473 | 12 | 25 |
| 1:40.1 | 2,250 | 3:20.2 | 44 | 431 | 12 | 24 |
| 1:31.6 | 2,500 | 3:03.2 | 57 | 471 | 12 | 24 |
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Workout Graph
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