William VAN NEDER 2500m row
2,500
Meters
16:04.1
Time
3:12.8
Pace
120
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 79 |
August 27, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.1 | 2,500 | 3:12.8 | 49 | 448 | 120 | 21 |
| 1:50.3 | 250 | 3:40.6 | 33 | 391 | 12 | 21 |
| 1:28.2 | 500 | 2:56.4 | 64 | 489 | 12 | 22 |
| 1:44.6 | 750 | 3:29.2 | 38 | 413 | 12 | 21 |
| 1:29.2 | 1,000 | 2:58.4 | 62 | 484 | 12 | 23 |
| 1:41.9 | 1,250 | 3:23.8 | 41 | 423 | 12 | 21 |
| 1:29.2 | 1,500 | 2:58.4 | 62 | 484 | 12 | 22 |
| 1:43.8 | 1,750 | 3:27.6 | 39 | 416 | 12 | 21 |
| 1:28.6 | 2,000 | 2:57.2 | 63 | 487 | 12 | 22 |
| 1:40.7 | 2,250 | 3:21.4 | 43 | 428 | 12 | 21 |
| 1:27.6 | 2,500 | 2:55.2 | 65 | 493 | 12 | 22 |
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Workout Graph
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