William VAN NEDER 5000m row
5,000
Meters
32:25.2
Time
3:14.5
Pace
240
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 79 |
August 20, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:25.2 | 5,000 | 3:14.5 | 48 | 444 | 240 | 22 |
| 1:52.0 | 250 | 3:44.0 | 31 | 385 | 12 | 21 |
| 1:34.7 | 500 | 3:09.4 | 52 | 456 | 12 | 23 |
| 1:45.7 | 750 | 3:31.4 | 37 | 408 | 12 | 21 |
| 1:33.0 | 1,000 | 3:06.0 | 54 | 464 | 12 | 23 |
| 1:43.1 | 1,250 | 3:26.2 | 40 | 419 | 12 | 22 |
| 1:29.4 | 1,500 | 2:58.8 | 61 | 483 | 12 | 23 |
| 1:41.6 | 1,750 | 3:23.2 | 42 | 425 | 12 | 22 |
| 1:31.0 | 2,000 | 3:02.0 | 58 | 474 | 12 | 24 |
| 1:41.6 | 2,250 | 3:23.2 | 42 | 425 | 12 | 22 |
| 1:32.9 | 2,500 | 3:05.8 | 55 | 465 | 12 | 23 |
| 1:41.7 | 2,750 | 3:23.4 | 42 | 424 | 12 | 22 |
| 1:30.3 | 3,000 | 3:00.6 | 59 | 478 | 12 | 24 |
| 1:43.7 | 3,250 | 3:27.4 | 39 | 416 | 12 | 22 |
| 1:31.1 | 3,500 | 3:02.2 | 58 | 474 | 12 | 24 |
| 1:43.8 | 3,750 | 3:27.6 | 39 | 416 | 12 | 22 |
| 1:33.4 | 4,000 | 3:06.8 | 54 | 462 | 12 | 23 |
| 1:40.6 | 4,250 | 3:21.2 | 43 | 429 | 12 | 22 |
| 1:28.2 | 4,500 | 2:56.4 | 64 | 489 | 12 | 24 |
| 1:42.5 | 4,750 | 3:25.0 | 41 | 421 | 12 | 22 |
| 1:24.9 | 5,000 | 2:49.8 | 71 | 508 | 12 | 25 |
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Workout Graph
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