William VAN NEDER 5000m row
5,000
Meters
32:29.4
Time
3:14.9
Pace
241
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 79 |
August 19, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:29.4 | 5,000 | 3:14.9 | 47 | 445 | 241 | 22 |
| 1:55.1 | 250 | 3:50.2 | 29 | 375 | 12 | 20 |
| 1:34.4 | 500 | 3:08.8 | 52 | 457 | 12 | 24 |
| 1:46.5 | 750 | 3:33.0 | 36 | 405 | 12 | 21 |
| 1:32.7 | 1,000 | 3:05.4 | 55 | 466 | 12 | 25 |
| 1:46.4 | 1,250 | 3:32.8 | 36 | 406 | 12 | 21 |
| 1:57.5 | 1,500 | 3:55.0 | 27 | 367 | 12 | 18 |
| 1:40.1 | 1,750 | 3:20.2 | 44 | 431 | 12 | 22 |
| 1:27.1 | 2,000 | 2:54.2 | 66 | 495 | 12 | 25 |
| 1:39.9 | 2,250 | 3:19.8 | 44 | 432 | 12 | 23 |
| 1:27.5 | 2,500 | 2:55.0 | 65 | 493 | 12 | 25 |
| 1:40.5 | 2,750 | 3:21.0 | 43 | 429 | 12 | 22 |
| 1:29.5 | 3,000 | 2:59.0 | 61 | 482 | 12 | 23 |
| 1:41.6 | 3,250 | 3:23.2 | 42 | 425 | 12 | 22 |
| 1:27.3 | 3,500 | 2:54.6 | 66 | 494 | 12 | 25 |
| 1:41.9 | 3,750 | 3:23.8 | 41 | 423 | 12 | 22 |
| 1:27.9 | 4,000 | 2:55.8 | 64 | 491 | 12 | 25 |
| 1:42.2 | 4,250 | 3:24.4 | 41 | 422 | 12 | 22 |
| 1:27.8 | 4,500 | 2:55.6 | 65 | 492 | 12 | 25 |
| 1:40.8 | 4,750 | 3:21.6 | 43 | 428 | 12 | 23 |
| 1:22.7 | 5,000 | 2:45.4 | 77 | 565 | 13 | 25 |
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Workout Graph
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