William VAN NEDER 2500m row
2,500
Meters
16:29.3
Time
3:17.8
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 81 |
August 07, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.3 | 2,500 | 3:17.8 | 45 | 454 | 125 | 22 |
| 3:30.1 | 500 | 3:30.1 | 38 | 428 | 25 | 22 |
| 3:20.7 | 1,000 | 3:20.7 | 43 | 448 | 25 | 22 |
| 3:15.8 | 1,500 | 3:15.8 | 47 | 459 | 25 | 23 |
| 3:11.8 | 2,000 | 3:11.8 | 50 | 469 | 25 | 23 |
| 3:11.0 | 2,500 | 3:11.0 | 50 | 471 | 25 | 23 |
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Workout Graph
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