William VAN NEDER 3000m row
3,000
Meters
20:08.9
Time
3:21.4
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 78 |
July 30, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 3,000 | 3:21.4 | 43 | 446 | 150 | 24 |
| 4:11.9 | 600 | 3:29.9 | 38 | 428 | 30 | 24 |
| 4:05.1 | 1,200 | 3:24.2 | 41 | 440 | 30 | 24 |
| 4:01.3 | 1,800 | 3:21.0 | 43 | 447 | 30 | 24 |
| 3:58.9 | 2,400 | 3:19.0 | 44 | 452 | 30 | 25 |
| 3:51.7 | 3,000 | 3:13.0 | 49 | 466 | 30 | 25 |
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Workout Graph
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