William VAN NEDER 3000m row
3,000
Meters
17:53.9
Time
2:58.9
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 79 |
July 20, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.9 | 3,000 | 2:58.9 | 61 | 502 | 150 | 24 |
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 25 | 24 |
| 2:58.8 | 1,000 | 2:58.8 | 61 | 503 | 25 | 25 |
| 2:57.1 | 1,500 | 2:57.1 | 63 | 508 | 25 | 25 |
| 2:56.8 | 2,000 | 2:56.8 | 63 | 509 | 25 | 25 |
| 2:57.3 | 2,500 | 2:57.3 | 63 | 507 | 25 | 25 |
| 2:57.9 | 3,000 | 2:57.9 | 62 | 505 | 25 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.