William VAN NEDER 2500m row
2,500
Meters
14:43.2
Time
2:56.6
Pace
125
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 84 |
June 19, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.2 | 2,500 | 2:56.6 | 64 | 509 | 125 | 23 |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 25 | 23 |
| 2:55.3 | 1,000 | 2:55.3 | 65 | 513 | 25 | 23 |
| 2:55.7 | 1,500 | 2:55.7 | 65 | 512 | 25 | 23 |
| 2:53.2 | 2,000 | 2:53.2 | 67 | 519 | 25 | 24 |
| 2:55.2 | 2,500 | 2:55.2 | 65 | 513 | 25 | 24 |
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Workout Graph
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