William VAN NEDER 2500m row
2,500
Meters
14:44.5
Time
2:56.9
Pace
125
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 83 |
June 15, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.5 | 2,500 | 2:56.9 | 63 | 508 | 125 | 24 |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 25 | 23 |
| 2:56.1 | 1,000 | 2:56.1 | 64 | 511 | 25 | 24 |
| 2:57.1 | 1,500 | 2:57.1 | 63 | 508 | 25 | 24 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 513 | 25 | 24 |
| 2:52.1 | 2,500 | 2:52.1 | 69 | 522 | 25 | 25 |
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Workout Graph
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