William VAN NEDER 4000m row
4,000
Meters
23:17.0
Time
2:54.6
Pace
200
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 83 |
June 01, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 4,000 | 2:54.6 | 66 | 515 | 200 | 24 |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 25 | 23 |
| 2:55.9 | 1,000 | 2:55.9 | 64 | 511 | 25 | 23 |
| 2:56.9 | 1,500 | 2:56.9 | 63 | 508 | 25 | 24 |
| 2:54.6 | 2,000 | 2:54.6 | 66 | 515 | 25 | 24 |
| 2:53.0 | 2,500 | 2:53.0 | 68 | 520 | 25 | 24 |
| 2:52.9 | 3,000 | 2:52.9 | 68 | 520 | 25 | 24 |
| 2:53.7 | 3,500 | 2:53.7 | 67 | 518 | 25 | 25 |
| 2:51.7 | 4,000 | 2:51.7 | 69 | 524 | 25 | 24 |
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Workout Graph
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