William VAN NEDER 3000m row
3,000
Meters
17:30.1
Time
2:55.0
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 82 |
May 29, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.1 | 3,000 | 2:55.0 | 65 | 514 | 150 | 23 |
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 25 | 23 |
| 2:53.8 | 1,000 | 2:53.8 | 67 | 517 | 25 | 23 |
| 2:53.6 | 1,500 | 2:53.6 | 67 | 518 | 25 | 24 |
| 2:54.0 | 2,000 | 2:54.0 | 66 | 517 | 25 | 23 |
| 2:53.7 | 2,500 | 2:53.7 | 67 | 518 | 25 | 24 |
| 2:49.7 | 3,000 | 2:49.7 | 72 | 530 | 25 | 24 |
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Workout Graph
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