William VAN NEDER 3500m row
3,500
Meters
20:44.8
Time
2:57.8
Pace
175
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 81 |
May 21, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.8 | 3,500 | 2:57.8 | 62 | 506 | 175 | 23 |
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 25 | 23 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 506 | 25 | 23 |
| 2:57.4 | 1,500 | 2:57.4 | 63 | 507 | 25 | 23 |
| 2:54.2 | 2,000 | 2:54.2 | 66 | 516 | 25 | 23 |
| 2:56.9 | 2,500 | 2:56.9 | 63 | 508 | 25 | 23 |
| 2:57.2 | 3,000 | 2:57.2 | 63 | 507 | 25 | 24 |
| 2:57.4 | 3,500 | 2:57.4 | 63 | 507 | 25 | 24 |
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Workout Graph
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