William VAN NEDER 2500m row
2,500
Meters
15:41.6
Time
3:08.3
Pace
125
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 82 |
May 07, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.6 | 2,500 | 3:08.3 | 52 | 477 | 125 | 23 |
| 3:25.8 | 500 | 3:25.8 | 40 | 437 | 25 | 22 |
| 3:10.2 | 1,000 | 3:10.2 | 51 | 473 | 25 | 23 |
| 3:05.5 | 1,500 | 3:05.5 | 55 | 485 | 25 | 24 |
| 3:02.6 | 2,000 | 3:02.6 | 57 | 492 | 25 | 24 |
| 2:57.5 | 2,500 | 2:57.5 | 63 | 507 | 25 | 25 |
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Workout Graph
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