William VAN NEDER 2500m row
2,500
Meters
16:43.0
Time
3:20.6
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 80 |
May 05, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.0 | 2,500 | 3:20.6 | 43 | 448 | 125 | 21 |
| 3:29.5 | 500 | 3:29.5 | 38 | 429 | 25 | 21 |
| 3:31.7 | 1,000 | 3:31.7 | 37 | 425 | 25 | 20 |
| 3:13.3 | 1,500 | 3:13.3 | 48 | 465 | 25 | 22 |
| 3:14.6 | 2,000 | 3:14.6 | 47 | 462 | 25 | 22 |
| 3:13.9 | 2,500 | 3:13.9 | 48 | 464 | 25 | 22 |
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Workout Graph
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