William VAN NEDER 500m row
500
Meters
3:12.6
Time
3:12.6
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 121 |
April 24, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.6 | 500 | 3:12.6 | 49 | 467 | 25 | 16 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 16 |
| 0:37.5 | 200 | 3:07.5 | 53 | 480 | 5 | 16 |
| 0:37.6 | 300 | 3:08.0 | 53 | 478 | 5 | 18 |
| 0:37.8 | 400 | 3:09.0 | 52 | 476 | 5 | 17 |
| 0:38.4 | 500 | 3:12.0 | 49 | 468 | 5 | 17 |
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Workout Graph
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