William VAN NEDER 3000m row
3,000
Meters
19:47.8
Time
3:17.9
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 81 |
April 24, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.8 | 3,000 | 3:17.9 | 45 | 454 | 150 | 17 |
| 3:38.2 | 500 | 3:38.2 | 34 | 412 | 25 | 18 |
| 3:23.4 | 1,000 | 3:23.4 | 42 | 442 | 25 | 16 |
| 3:17.6 | 1,500 | 3:17.6 | 45 | 455 | 25 | 17 |
| 3:12.0 | 2,000 | 3:12.0 | 49 | 468 | 25 | 17 |
| 3:10.0 | 2,500 | 3:10.0 | 51 | 473 | 25 | 19 |
| 3:06.6 | 3,000 | 3:06.6 | 54 | 482 | 25 | 19 |
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Workout Graph
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