William VAN NEDER 2500m row
2,500
Meters
16:56.0
Time
3:23.2
Pace
125
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 292 |
| Drag Factor | 81 |
April 23, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.0 | 2,500 | 3:23.2 | 42 | 442 | 125 | 17 |
| 3:42.6 | 500 | 3:42.6 | 32 | 404 | 25 | 17 |
| 3:22.1 | 1,000 | 3:22.1 | 42 | 445 | 25 | 16 |
| 3:20.1 | 1,500 | 3:20.1 | 44 | 449 | 25 | 18 |
| 3:17.6 | 2,000 | 3:17.6 | 45 | 455 | 25 | 18 |
| 3:13.7 | 2,500 | 3:13.7 | 48 | 464 | 25 | 18 |
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Workout Graph
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