William VAN NEDER 3500m row
3,500
Meters
23:24.3
Time
3:20.6
Pace
175
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 371 |
| Drag Factor | 81 |
April 13, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.3 | 3,500 | 3:20.6 | 43 | 448 | 175 | 16 |
| 7:15.9 | 1,000 | 3:37.9 | 34 | 412 | 50 | 15 |
| 6:24.5 | 2,000 | 3:12.2 | 49 | 468 | 50 | 15 |
| 6:33.0 | 3,000 | 3:16.5 | 46 | 458 | 50 | 17 |
| 3:10.9 | 3,500 | 3:10.9 | 50 | 471 | 25 | 18 |
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Workout Graph
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