William VAN NEDER 1500m row
1,500
Meters
9:23.1
Time
3:07.7
Pace
75
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 85 |
March 27, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.1 | 1,500 | 3:07.7 | 53 | 482 | 75 | 24 |
| 1:56.8 | 300 | 3:14.6 | 47 | 463 | 15 | 23 |
| 1:52.8 | 600 | 3:08.0 | 53 | 481 | 15 | 24 |
| 1:51.7 | 900 | 3:06.1 | 54 | 486 | 15 | 25 |
| 1:51.3 | 1,200 | 3:05.5 | 55 | 488 | 15 | 24 |
| 1:50.5 | 1,500 | 3:04.1 | 56 | 492 | 15 | 24 |
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Workout Graph
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