William VAN NEDER 2500m row
2,500
Meters
17:21.4
Time
3:28.2
Pace
125
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 85 |
March 22, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.4 | 2,500 | 3:28.2 | 39 | 432 | 125 | 23 |
| 3:47.4 | 500 | 3:47.4 | 30 | 395 | 25 | 22 |
| 3:30.9 | 1,000 | 3:30.9 | 37 | 426 | 25 | 23 |
| 3:25.3 | 1,500 | 3:25.3 | 40 | 438 | 25 | 24 |
| 3:22.5 | 2,000 | 3:22.5 | 42 | 444 | 25 | 24 |
| 3:15.3 | 2,500 | 3:15.3 | 47 | 460 | 25 | 24 |
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Workout Graph
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