William VAN NEDER 2500m row
2,500
Meters
17:06.8
Time
3:25.3
Pace
125
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 86 |
March 17, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.8 | 2,500 | 3:25.3 | 40 | 438 | 125 | 24 |
| 3:41.6 | 500 | 3:41.6 | 32 | 406 | 25 | 24 |
| 3:26.1 | 1,000 | 3:26.1 | 40 | 436 | 25 | 24 |
| 3:24.3 | 1,500 | 3:24.3 | 41 | 440 | 25 | 25 |
| 3:19.2 | 2,000 | 3:19.2 | 44 | 451 | 25 | 25 |
| 3:15.6 | 2,500 | 3:15.6 | 47 | 460 | 25 | 25 |
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Workout Graph
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