William VAN NEDER 3500m row
3,500
Meters
22:04.3
Time
3:09.1
Pace
175
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 85 |
March 13, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.3 | 3,500 | 3:09.1 | 52 | 475 | 175 | 22 |
| 3:24.9 | 500 | 3:24.9 | 41 | 439 | 25 | 22 |
| 3:10.9 | 1,000 | 3:10.9 | 50 | 471 | 25 | 22 |
| 3:07.3 | 1,500 | 3:07.3 | 53 | 480 | 25 | 22 |
| 3:07.3 | 2,000 | 3:07.3 | 53 | 480 | 25 | 22 |
| 3:08.7 | 2,500 | 3:08.7 | 52 | 476 | 25 | 23 |
| 3:09.5 | 3,000 | 3:09.5 | 51 | 474 | 25 | 23 |
| 2:55.6 | 3,500 | 2:55.6 | 65 | 512 | 25 | 24 |
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Workout Graph
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