William VAN NEDER 3500m row
3,500
Meters
23:30.1
Time
3:21.4
Pace
175
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 86 |
March 08, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.1 | 3,500 | 3:21.4 | 43 | 446 | 175 | 22 |
| 3:36.4 | 500 | 3:36.4 | 35 | 415 | 25 | 21 |
| 3:24.7 | 1,000 | 3:24.7 | 41 | 439 | 25 | 22 |
| 3:21.7 | 1,500 | 3:21.7 | 43 | 446 | 25 | 23 |
| 3:17.2 | 2,000 | 3:17.2 | 46 | 456 | 25 | 23 |
| 3:17.1 | 2,500 | 3:17.1 | 46 | 456 | 25 | 23 |
| 3:16.2 | 3,000 | 3:16.2 | 46 | 458 | 25 | 24 |
| 3:16.9 | 3,500 | 3:16.9 | 46 | 457 | 25 | 23 |
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Workout Graph
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