William VAN NEDER 2500m row
2,500
Meters
16:47.2
Time
3:21.4
Pace
126
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 87 |
March 07, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.2 | 2,500 | 3:21.4 | 43 | 450 | 126 | 22 |
| 3:41.9 | 500 | 3:41.9 | 32 | 405 | 25 | 19 |
| 3:25.4 | 1,000 | 3:25.4 | 40 | 438 | 25 | 22 |
| 3:29.7 | 1,500 | 3:29.7 | 38 | 429 | 25 | 23 |
| 3:26.0 | 2,000 | 3:26.0 | 40 | 436 | 25 | 23 |
| 2:44.2 | 2,500 | 2:44.2 | 79 | 570 | 26 | 24 |
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Workout Graph
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