William VAN NEDER 3500m row
3,500
Meters
23:47.4
Time
3:23.9
Pace
175
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 87 |
February 26, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.4 | 3,500 | 3:23.9 | 41 | 441 | 175 | 24 |
| 3:40.2 | 500 | 3:40.2 | 33 | 408 | 25 | 23 |
| 3:28.6 | 1,000 | 3:28.6 | 39 | 431 | 25 | 24 |
| 3:24.4 | 1,500 | 3:24.4 | 41 | 440 | 25 | 24 |
| 3:22.8 | 2,000 | 3:22.8 | 42 | 443 | 25 | 25 |
| 3:21.8 | 2,500 | 3:21.8 | 43 | 445 | 25 | 25 |
| 3:17.2 | 3,000 | 3:17.2 | 46 | 456 | 25 | 25 |
| 3:12.4 | 3,500 | 3:12.4 | 49 | 467 | 25 | 24 |
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Workout Graph
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