William VAN NEDER 1000m row
1,000
Meters
6:32.8
Time
3:16.4
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 87 |
February 17, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,000 | 3:16.4 | 46 | 458 | 50 | 24 |
| 1:24.3 | 200 | 3:30.7 | 37 | 427 | 10 | 24 |
| 1:17.6 | 400 | 3:14.0 | 48 | 463 | 10 | 25 |
| 1:16.0 | 600 | 3:10.0 | 51 | 473 | 10 | 25 |
| 1:16.1 | 800 | 3:10.2 | 51 | 473 | 10 | 25 |
| 1:18.7 | 1,000 | 3:16.7 | 46 | 457 | 10 | 23 |
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Workout Graph
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