William VAN NEDER 3000m row
3,000
Meters
17:40.8
Time
2:56.8
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 88 |
February 11, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.8 | 3,000 | 2:56.8 | 63 | 509 | 150 | 26 |
| 3:05.6 | 500 | 3:05.6 | 55 | 484 | 25 | 26 |
| 3:00.8 | 1,000 | 3:00.8 | 59 | 497 | 25 | 26 |
| 2:57.9 | 1,500 | 2:57.9 | 62 | 505 | 25 | 27 |
| 2:54.6 | 2,000 | 2:54.6 | 66 | 515 | 25 | 27 |
| 2:49.4 | 2,500 | 2:49.4 | 72 | 531 | 25 | 27 |
| 2:52.5 | 3,000 | 2:52.5 | 68 | 521 | 25 | 27 |
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Workout Graph
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