William VAN NEDER 2500m row
2,500
Meters
16:58.3
Time
3:23.6
Pace
125
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 89 |
February 06, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.3 | 2,500 | 3:23.6 | 41 | 441 | 125 | 24 |
| 3:51.1 | 500 | 3:51.1 | 28 | 389 | 25 | 22 |
| 3:28.2 | 1,000 | 3:28.2 | 39 | 432 | 25 | 24 |
| 3:22.8 | 1,500 | 3:22.8 | 42 | 443 | 25 | 24 |
| 3:13.5 | 2,000 | 3:13.5 | 48 | 465 | 25 | 25 |
| 3:02.7 | 2,500 | 3:02.7 | 57 | 492 | 25 | 25 |
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Workout Graph
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