William VAN NEDER 2500m row
2,500
Meters
15:38.2
Time
3:07.6
Pace
125
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 87 |
January 30, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.2 | 2,500 | 3:07.6 | 53 | 479 | 125 | 23 |
| 3:25.7 | 500 | 3:25.7 | 40 | 437 | 25 | 22 |
| 3:09.4 | 1,000 | 3:09.4 | 52 | 475 | 25 | 22 |
| 3:07.3 | 1,500 | 3:07.3 | 53 | 480 | 25 | 22 |
| 3:03.2 | 2,000 | 3:03.2 | 57 | 491 | 25 | 25 |
| 2:52.5 | 2,500 | 2:52.5 | 68 | 521 | 25 | 25 |
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Workout Graph
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