William VAN NEDER 2500m row
2,500
Meters
15:53.1
Time
3:10.6
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 90 |
January 21, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.1 | 2,500 | 3:10.6 | 51 | 472 | 125 | 24 |
| 3:23.2 | 500 | 3:23.2 | 42 | 442 | 25 | 22 |
| 3:10.8 | 1,000 | 3:10.8 | 50 | 471 | 25 | 24 |
| 3:08.0 | 1,500 | 3:08.0 | 53 | 478 | 25 | 25 |
| 3:07.3 | 2,000 | 3:07.3 | 53 | 480 | 25 | 25 |
| 3:03.9 | 2,500 | 3:03.9 | 56 | 489 | 25 | 25 |
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Workout Graph
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