William VAN NEDER 2500m row
2,500
Meters
16:01.8
Time
3:12.3
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 92 |
January 20, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.8 | 2,500 | 3:12.3 | 49 | 467 | 125 | 24 |
| 3:27.0 | 500 | 3:27.0 | 39 | 434 | 25 | 23 |
| 3:13.7 | 1,000 | 3:13.7 | 48 | 464 | 25 | 24 |
| 3:14.7 | 1,500 | 3:14.7 | 47 | 462 | 25 | 25 |
| 3:06.9 | 2,000 | 3:06.9 | 54 | 481 | 25 | 26 |
| 2:59.6 | 2,500 | 2:59.6 | 60 | 501 | 25 | 26 |
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Workout Graph
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