William VAN NEDER 2500m row
2,500
Meters
15:03.5
Time
3:00.7
Pace
125
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 90 |
January 16, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.5 | 2,500 | 3:00.7 | 59 | 498 | 125 | 23 |
| 3:18.3 | 500 | 3:18.3 | 45 | 453 | 25 | 21 |
| 3:06.0 | 1,000 | 3:06.0 | 54 | 483 | 25 | 23 |
| 2:57.3 | 1,500 | 2:57.3 | 63 | 507 | 25 | 24 |
| 2:51.8 | 2,000 | 2:51.8 | 69 | 523 | 25 | 25 |
| 2:50.1 | 2,500 | 2:50.1 | 71 | 529 | 25 | 26 |
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Workout Graph
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