William VAN NEDER 2500m row
2,500
Meters
15:03.5
Time
3:00.7
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 90 |
January 15, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.5 | 2,500 | 3:00.7 | 59 | 502 | 126 | 24 |
| 3:26.7 | 500 | 3:26.7 | 40 | 435 | 25 | 22 |
| 3:00.3 | 1,000 | 3:00.3 | 60 | 499 | 25 | 25 |
| 3:00.7 | 1,500 | 3:00.7 | 59 | 498 | 25 | 25 |
| 2:55.8 | 2,000 | 2:55.8 | 64 | 511 | 25 | 26 |
| 2:40.0 | 2,500 | 2:40.0 | 85 | 585 | 26 | 26 |
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Workout Graph
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