William VAN NEDER 5000m row
5,000
Meters
28:23.0
Time
2:50.3
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 91 |
January 05, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.0 | 5,000 | 2:50.3 | 71 | 539 | 255 | 23 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 527 | 51 | 22 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 537 | 51 | 23 |
| 5:40.1 | 3,000 | 2:50.0 | 71 | 539 | 51 | 24 |
| 5:39.5 | 4,000 | 2:49.7 | 72 | 540 | 51 | 25 |
| 5:34.3 | 5,000 | 2:47.1 | 75 | 549 | 51 | 25 |
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Workout Graph
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