William VAN NEDER 2500m row
2,500
Meters
14:39.8
Time
2:55.9
Pace
126
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 91 |
January 02, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.8 | 2,500 | 2:55.9 | 64 | 515 | 126 | 24 |
| 3:18.5 | 500 | 3:18.5 | 45 | 453 | 25 | 22 |
| 2:57.4 | 1,000 | 2:57.4 | 63 | 507 | 25 | 23 |
| 2:50.4 | 1,500 | 2:50.4 | 71 | 528 | 25 | 25 |
| 2:48.7 | 2,000 | 2:48.7 | 73 | 533 | 25 | 25 |
| 2:44.8 | 2,500 | 2:44.8 | 78 | 567 | 26 | 25 |
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Workout Graph
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