William VAN NEDER 2500m row
2,500
Meters
15:52.6
Time
3:10.5
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 91 |
December 29, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.6 | 2,500 | 3:10.5 | 51 | 472 | 125 | 22 |
| 3:33.7 | 500 | 3:33.7 | 36 | 421 | 25 | 20 |
| 3:14.2 | 1,000 | 3:14.2 | 48 | 463 | 25 | 22 |
| 3:07.6 | 1,500 | 3:07.6 | 53 | 479 | 25 | 22 |
| 3:05.0 | 2,000 | 3:05.0 | 55 | 486 | 25 | 23 |
| 2:52.1 | 2,500 | 2:52.1 | 69 | 522 | 25 | 23 |
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Workout Graph
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