William VAN NEDER 2500m row
2,500
Meters
14:22.0
Time
2:52.4
Pace
125
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 95 |
December 18, 2019 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.0 | 2,500 | 2:52.4 | 68 | 522 | 125 | 18 |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 25 | 17 |
| 2:49.4 | 1,000 | 2:49.4 | 72 | 531 | 25 | 17 |
| 2:54.3 | 1,500 | 2:54.3 | 66 | 516 | 25 | 18 |
| 2:52.2 | 2,000 | 2:52.2 | 69 | 522 | 25 | 18 |
| 2:48.8 | 2,500 | 2:48.8 | 73 | 533 | 25 | 20 |
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Workout Graph
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