William VAN NEDER 2500m row
2,500
Meters
15:29.7
Time
3:05.9
Pace
125
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 97 |
December 09, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.7 | 2,500 | 3:05.9 | 54 | 484 | 125 | 22 |
| 3:27.5 | 500 | 3:27.5 | 39 | 433 | 25 | 22 |
| 2:58.1 | 1,000 | 2:58.1 | 62 | 505 | 25 | 22 |
| 3:01.1 | 1,500 | 3:01.1 | 59 | 496 | 25 | 22 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 503 | 25 | 21 |
| 3:04.3 | 2,500 | 3:04.3 | 56 | 488 | 25 | 24 |
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Workout Graph
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