William VAN NEDER 5000m row
5,000
Meters
32:09.6
Time
3:12.9
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 109 |
December 07, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.6 | 5,000 | 3:12.9 | 49 | 466 | 250 | 23 |
| 6:51.4 | 1,000 | 3:25.7 | 40 | 437 | 50 | 23 |
| 6:24.4 | 2,000 | 3:12.2 | 49 | 468 | 50 | 24 |
| 6:20.5 | 3,000 | 3:10.2 | 51 | 473 | 50 | 23 |
| 6:20.4 | 4,000 | 3:10.2 | 51 | 473 | 50 | 24 |
| 6:13.0 | 5,000 | 3:06.5 | 54 | 482 | 50 | 24 |
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Workout Graph
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