William VAN NEDER 2500m row
2,500
Meters
16:17.3
Time
3:15.4
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 110 |
December 05, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.3 | 2,500 | 3:15.4 | 47 | 460 | 125 | 23 |
| 3:34.4 | 500 | 3:34.4 | 36 | 419 | 25 | 22 |
| 3:16.0 | 1,000 | 3:16.0 | 46 | 459 | 25 | 23 |
| 3:10.1 | 1,500 | 3:10.1 | 51 | 473 | 25 | 24 |
| 3:09.4 | 2,000 | 3:09.4 | 52 | 475 | 25 | 24 |
| 3:07.5 | 2,500 | 3:07.5 | 53 | 480 | 25 | 24 |
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Workout Graph
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